Vitamin C

Vitamin C is crucial for our body for several reasons. Firstly, it boosts the immune system, helping to fight colds and other infections. It is also a a powerful antioxidant that protects cells from oxidative stress while promoting skin health and collagen production. Additionally, vitamin C enhances the absorption of iron from plant-based foods, making it particularly important for vegetarians and vegans. Furthermore, vitamin C can reduce fatigue and improve overall well-being, offering significant benefits for daily health and energy levels.