Vitamin B

B vitamins play a crucial role in supporting efficient body functions and maintaining overall health. These essential vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, and B12 - are vital for normal metabolism, nervous system function, and energy production. They contribute to healthy skin, hair, and eyes, and are involved in the production of red blood cells, which transport oxygen throughout the body. Additionally, B vitamins enhance brain function and can help reduce fatigue and stress.